What we hold

A breath-led Vinyasa practice with a deeper focus on sensation, awareness and the relationship between movement and the body.

We explore familiar yoga shapes through a more embodied lens — noticing weight, rhythm, breath, tension, ease and the subtle impulses that arise when we give ourselves space to feel. The practice is fluid, but never rushed.

We begin with grounding and breath, move through an embodied sequence, and close with time for integration and Savasana.

Come if you want to move with more awareness, listen more deeply and feel more at home in your body.

A dynamic, breath-led practice where postures and transitions weave together into a continuous flow. Each class has its own rhythm, sequence and focus, inviting strength, mobility, balance and concentration while keeping the practice fluid and alive.

We begin by grounding and connecting to the breath, build gradually into movement, and finish with time to soften, integrate and rest in Savasana.

Come if you want to move, breathe and feel fully here.

The same breath-led movement as vinyasa, but unhurried. Fewer postures, held longer, with space between them. Good for a body that's tired from travel or surf, and good for anyone who finds faster classes rush past the part that matters.

A grounded, traditional class built around held postures, steady breathing and simple sequencing. We take time to explain the shape of each posture and why it's there. If you're new to yoga, or returning after time away, start here.

The class begins yang: moving, building heat, working the muscles. Then it turns. The second half is yin: passive holds of three to five minutes with generous props, working into the deeper connective tissue. Doing both in one session leaves the body worked and the nervous system settled.

Postures held for three to five minutes with generous props, working into the deeper connective tissue rather than the muscles. The pace is unhurried and the light is low. This is the class to come to after a long travel day, a hard surf, or a week that asked too much of you.

The stillness of yin with sound healing woven through it. As the body settles into each long hold, bowls and chimes fill the shala, giving the mind something to rest on rather than something to fight. Many people describe it as the deepest rest they've had in months.

We flow through the first hour, building warmth and working the body properly. Then everything stops: mats become beds, bolsters come out, and the closing half hour is given entirely to sound healing. Starting the day this way tends to change the whole shape of it.

Taught as a workshop rather than a flow, with time to break down the mechanics of crow, headstand, forearm balance and handstand. Walls, blocks and spotting are all used freely. You don't need to already have these shapes; you need to be willing to fall over a few times and laugh about it.

A hands-on afternoon learning the dishes that actually get cooked in homes along this coast: rice and curry, sambols, coconut everything. You'll cook it yourself and then sit down and eat what you made. Taught by the women of this land, and the profits go to them.

A safe space is built not with walls, but with attention. Each week the shala opens for the children of the village to move, play, breathe and rest. It's free, it's noisy in the best way, and it's one of the reasons this place exists.